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We live in a culture that honors Type A, driven behaviors. That includes exercise and for many people, it’s taken away the joy out of simply walking. Instead of seeing walking as something you must do to get in shape, see it as a gift of being alive and let yourself fully enjoy the experience.

1) Walk with deep awareness of how it feels to move your body.
2) Experience the act of walking as if you’ve never, ever done it before.
3) Be aware. Be present in the moment. Really feel your body as you’re moving.

4) Pay attention to how your feet feel with each rolling step on the earth.

5) Notice the strength and power in your muscles.
6) Feel yourself moving in space.

7) Observe the wind on your skin and the temperature of the air.
Have a beauty feast while you’re out. Notice the light coming through the leaves. See the flowers with fresh eyes.
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Eye Shadow – Top 12 Tips On How To Apply It Perfectly

Your makeup is as important to your finished look as the clothing you wear, in fact, it can actually be more important. We’ve all spotted women who didn’t have a clue how to apply their eye shadow. But we’ve also saw women who know how to apply it properly and they look put together and beautiful. Don’t you want to be one of those women? Of course – and we are going to give you some top tips so you can do just that.

Great news – putting your eye shadow on correctly really isn’t difficult at all. It really is just a matter of finding the right technique and look for you and your personal style. Don’t worry if it takes a few tries to get it right. Check out these tips:

1.
Always apply a base coat on your eyes just as you do to the rest of your face. Loose power works or you can apply your foundation to the eye area. It gives a nice even palette to work with.

2.
Blend, blend, and then blend some more. I can’t stress this enough. Try an experiment. Blend one eye and then just use a brush and apply the other eye. You’ll instantly know what I’m talking about and you’ll never forget to blend again.

3.
If you want dramatic eyes, take your eye shadow brush, dip it into water, and then into the shadow, then apply. It will give you a much deeper, dramatic color.

4.
If you have blue eyes, wear purple, violet, taupe, gray, deep blue, and black. Funky colors include fuchsia, turquoise, and silver.

5.
If you have green eyes, wear purple, plum, forest green, brown, and khaki. Funky colors include light green, gold, and bright purple.

6.
If you have brown eyes, wear champagne, copper, brown, apricot, khaki, and beige. Funky colors include royal blue, tangerine, hand hot pink.
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